Shake and Bake

Workouts

Friday 11/24/23 @ 11:44 PM
250kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/11/21 @ 2:11 PM
245kj
92rpm
39%
18mph
Monday 6/26/23 @ 9:16 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 10:57 PM
222kj
89rpm
38%
18mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Saturday 10/16/21 @ 8:53 PM
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 7:43 PM
213kj
97rpm
36%
17mph
Wednesday 5/12/21 @ 12:51 AM
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
Sunday 4/26/20 @ 7:14 PM
191kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 10:49 PM
261kj
84rpm
43%
19mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
250 kj
Friday 11/24/23
245 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Monday 6/26/23
222 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 4/23/21
344 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 10/16/21
213 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Wednesday 5/12/21
370 kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
761 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/13/20
391 kj
Thursday 5/2/19
30 min Rock Ride
Denis Morton
191 kj
Sunday 4/26/20
261 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Saturday 7/20/19
381 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
402 kj
Friday 7/5/19