Shake and Bake
Workouts
Wednesday 8/9/23 @ 7:55 PM
✅
223kj
88rpm
39%
18mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Sunday 3/31/19 @ 6:21 PM
✅
300kj
90rpm
38%
17mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Workouts
181
kj
Wednesday 9/8/21
131
kj
Friday 1/20/23
324
kj
Friday 11/13/20
289
kj
Saturday 2/22/20
260
kj
Tuesday 4/23/19