Shake and Bake

Workouts

Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Thursday 7/18/19 @ 1:39 AM
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 12/1/20
192 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
222 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
✅ 374 kj
Sunday 11/8/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 7/18/19
✅ 252 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 7/6/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 415 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
✅ 403 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
333 kj
Thursday 6/6/19