Shake and Bake

Workouts

Sunday 10/22/23 @ 4:2 PM
255kj
84rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/8/23 @ 11:27 PM
210kj
67rpm
44%
15mph
Wednesday 7/5/23 @ 1:39 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/14/23 @ 1:40 PM
162kj
80rpm
43%
18mph
Wednesday 12/22/21 @ 3:24 PM
105kj
76rpm
42%
17mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 12:53 PM
133kj
59rpm
56%
17mph
Friday 3/31/23 @ 2:9 PM
256kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/25/23 @ 12:11 PM
211kj
74rpm
43%
16mph
Tuesday 8/3/21 @ 4:43 PM
251kj
83rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/25/21 @ 10:10 PM
345kj
68rpm
57%
20mph
Thursday 12/10/20 @ 9:5 PM
259kj
77rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
387kj
65rpm
62%
21mph
Thursday 8/27/20 @ 9:23 PM
273kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:47 PM
329kj
66rpm
57%
19mph
Tuesday 6/2/20 @ 10:25 PM
233kj
77rpm
52%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 12:15 AM
303kj
54rpm
75%
22mph
Sunday 4/12/20 @ 4:16 PM
264kj
79rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:8 PM
302kj
70rpm
52%
19mph
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 12:34 AM
325kj
78rpm
42%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
255 kj
Sunday 10/22/23
210 kj
Wednesday 11/8/23
20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Wednesday 7/5/23
162 kj
Monday 8/14/23
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
105 kj
Wednesday 12/22/21
133 kj
Tuesday 6/6/23
30 min HIIT & Hills Ride
Alex Toussaint
256 kj
Friday 3/31/23
211 kj
Saturday 3/25/23
30 min Juneteenth Ride
Alex Toussaint
251 kj
Tuesday 8/3/21
345 kj
Friday 6/25/21
30 min Nicki Minaj Ride
Ally Love
259 kj
Thursday 12/10/20
387 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
273 kj
Thursday 8/27/20
329 kj
Wednesday 8/26/20
20 min Peloton All-Star Ride
Alex Toussaint
233 kj
Tuesday 6/2/20
303 kj
Tuesday 6/2/20
30 min Sundays with Love
Ally Love
264 kj
Sunday 4/12/20
302 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
412 kj
Saturday 3/14/20
325 kj
Thursday 3/19/20