Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Thursday 2/10/22 @ 7:43 PM
246kj
79rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Wednesday 7/7/21 @ 3:45 PM
146kj
69rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Wednesday 2/17/21 @ 5:16 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Saturday 1/9/21 @ 5:11 PM
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Sunday 8/9/20 @ 5:49 PM
✅
196kj
77rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Friday 12/13/19 @ 9:9 PM
✅
205kj
79rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
246 kj
Thursday 2/10/22
✅ 313 kj
Thursday 2/10/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Wednesday 7/7/21
✅ 146 kj
Saturday 7/3/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Wednesday 2/17/21
44 kj
Friday 2/12/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 198 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
122 kj
Saturday 1/9/21
✅ 130 kj
Monday 12/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 10/21/20
125 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
166 kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
✅ 196 kj
Sunday 8/9/20
148 kj
Friday 8/14/20
20 min Tabata Ride
Robin Arzón
✅ 205 kj
Friday 12/13/19
143 kj
Saturday 1/4/20