Shake and Bake

Workouts

Monday 6/12/23 @ 3:43 PM
✅
215kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 4:15 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Thursday 7/22/21 @ 3:43 PM
✅
118kj
71rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Wednesday 10/13/21 @ 7:20 PM
✅
45kj
89rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
Friday 4/9/21 @ 4:29 PM
✅
239kj
76rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Monday 6/12/23
kj
Saturday 6/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 7/22/20
218 kj
Monday 11/21/22
15 min Hip Hop Ride
Alex Toussaint
✅ 118 kj
Thursday 7/22/21
84 kj
Tuesday 3/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Friday 11/26/21
57 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 10/13/21
34 kj
Saturday 7/24/21
30 min Dancehall Ride
Hannah Frankson
✅ 239 kj
Friday 4/9/21
114 kj
Saturday 4/10/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/18/20
98 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 5/1/20
76 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/14/20
28 kj
Sunday 6/14/20