Shake and Bake

Workouts

Wednesday 11/3/21 @ 3:15 PM
165kj
81rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:31 PM
✅
192kj
84rpm
39%
17mph
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Monday 2/1/21 @ 8:19 PM
249kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
✅
303kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 9:59 PM
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
165 kj
Wednesday 11/3/21
✅ 192 kj
Thursday 4/23/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
241 kj
Monday 3/22/21
✅ 434 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
249 kj
Monday 2/1/21
✅ 303 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
291 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20