Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:15 AM
βœ…
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Friday 6/28/19 @ 12:57 AM
βœ…
63kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Tuesday 6/25/19 @ 1:50 AM
βœ…
649kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Sunday 4/21/19 @ 8:20 PM
βœ…
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Friday 5/3/19 @ 1:12 AM
βœ…
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Saturday 4/13/19 @ 12:51 AM
βœ…
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Sunday 6/10/18 @ 5:1 PM
βœ…
250kj
81rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Wednesday 4/25/18 @ 12:24 AM
βœ…
390kj
76rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
Tuesday 2/20/18 @ 2:21 AM
βœ…
346kj
78rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Wednesday 4/22/20
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
320 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Friday 6/28/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Tuesday 6/25/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Sunday 4/21/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Friday 5/3/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Saturday 4/13/19
227 kj
Wednesday 4/10/19
30 min Pride Ride
Denis Morton
βœ… 250 kj
Sunday 6/10/18
111 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
βœ… 390 kj
Wednesday 4/25/18
275 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 346 kj
Tuesday 2/20/18
259 kj
Tuesday 2/20/18