Shake and Bake

Workouts

Saturday 11/3/18 @ 7:15 PM
227kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 1:20 AM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
Sunday 5/5/19 @ 9:48 PM
✅
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
380kj
83rpm
44%
19mph
Sunday 1/20/19 @ 9:8 PM
✅
702kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph

Workouts

30 min Queen Rock Ride
Denis Morton
227 kj
Saturday 11/3/18
✅ 273 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
406 kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 3/23/20
332 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Sunday 6/9/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Tuesday 8/20/19
443 kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 5/5/19
638 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 2/28/19
380 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/20/19
533 kj
Sunday 1/20/19