Shake and Bake

Workouts

Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
Saturday 2/15/20 @ 11:15 PM
✅
491kj
74rpm
53%
21mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 4:27 PM
343kj
70rpm
44%
18mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
Sunday 10/20/19 @ 1:50 AM
✅
280kj
82rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
Saturday 10/5/19 @ 5:50 PM
✅
287kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
Saturday 5/11/19 @ 4:41 PM
✅
722kj
76rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:41 PM
486kj
74rpm
38%
17mph
Sunday 5/5/19 @ 9:48 PM
✅
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:38 PM
304kj
73rpm
38%
15mph
Sunday 2/24/19 @ 8:20 PM
✅
540kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:33 PM
196kj
75rpm
35%
14mph
Monday 1/28/19 @ 2:39 AM
✅
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 10:57 PM
200kj
80rpm
34%
14mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
185 kj
Saturday 9/29/18
45 min Pride Ride
Denis Morton
✅ 491 kj
Saturday 2/15/20
343 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
212 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
✅ 280 kj
Sunday 10/20/19
188 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
✅ 287 kj
Saturday 10/5/19
173 kj
Monday 10/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 5/11/19
486 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 5/5/19
304 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Sunday 2/24/19
196 kj
Monday 11/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 1/28/19
200 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 1/9/19
205 kj
Monday 12/10/18