Shake and Bake

Workouts

Sunday 7/17/22 @ 3:17 PM
240kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:9 AM
✅
281kj
69rpm
37%
19mph
Sunday 6/12/22 @ 10:43 PM
✅
445kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/25/22 @ 10:51 AM
382kj
68rpm
35%
19mph
Friday 12/10/21 @ 11:18 AM
✅
490kj
69rpm
55%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:6 AM
402kj
76rpm
47%
19mph
Monday 12/27/21 @ 2:52 AM
✅
300kj
78rpm
49%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 9:51 AM
266kj
72rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Sunday 7/17/22
✅ 281 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 6/12/22
382 kj
Saturday 6/25/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 490 kj
Friday 12/10/21
402 kj
Wednesday 1/5/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 300 kj
Monday 12/27/21
266 kj
Tuesday 12/28/21