Shake and Bake
Workouts
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:24 PM
✅
326kj
80rpm
41%
17mph
Thursday 6/3/21 @ 5:3 PM
✅
449kj
73rpm
51%
20mph
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
Workouts
277
kj
Saturday 10/23/21
423
kj
Sunday 10/3/21
302
kj
Wednesday 9/29/21
302
kj
Friday 7/23/21
672
kj
Saturday 3/6/21
195
kj
Thursday 3/4/21
194
kj
Thursday 1/21/21
419
kj
Sunday 9/20/20
299
kj
Wednesday 9/16/20