Shake and Bake

Workouts

Friday 11/3/23 @ 10:20 AM
272kj
92rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/9/23 @ 3:55 AM
✅
313kj
84rpm
47%
20mph
Tuesday 9/6/22 @ 9:16 AM
294kj
90rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/4/22 @ 3:24 PM
✅
454kj
86rpm
53%
23mph
Friday 5/6/22 @ 9:21 AM
300kj
94rpm
42%
20mph
30 min Teacher Appreciation Ride
Alex Toussaint
Friday 5/6/22 @ 12:19 AM
✅
340kj
84rpm
48%
21mph
Thursday 3/24/22 @ 9:20 AM
314kj
89rpm
45%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 4/26/22 @ 10:30 PM
✅
360kj
84rpm
50%
21mph
Monday 3/28/22 @ 9:21 AM
314kj
89rpm
45%
20mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:24 PM
✅
387kj
83rpm
52%
22mph
Wednesday 2/16/22 @ 10:21 AM
312kj
96rpm
43%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/24/22 @ 10:9 PM
✅
341kj
84rpm
49%
21mph
Thursday 2/17/22 @ 11:26 PM
256kj
94rpm
47%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Tuesday 2/22/22 @ 4:48 AM
✅
257kj
87rpm
50%
22mph
Sunday 9/19/21 @ 8:2 PM
✅
476kj
87rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
439kj
83rpm
46%
20mph
Thursday 9/9/21 @ 9:15 AM
333kj
89rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:23 PM
✅
380kj
89rpm
49%
22mph
Sunday 5/23/21 @ 11:6 PM
220kj
93rpm
44%
21mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:8 AM
✅
236kj
87rpm
48%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
272 kj
Friday 11/3/23
✅ 313 kj
Thursday 11/9/23
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 9/6/22
✅ 454 kj
Sunday 9/4/22
30 min Teacher Appreciation Ride
Alex Toussaint
300 kj
Friday 5/6/22
✅ 340 kj
Friday 5/6/22
30 min 2000s Ride
Alex Toussaint
314 kj
Thursday 3/24/22
✅ 360 kj
Tuesday 4/26/22
30 min 80s Ride
Alex Toussaint
314 kj
Monday 3/28/22
✅ 387 kj
Saturday 3/26/22
30 min Swizz Beatz Ride
Alex Toussaint
312 kj
Wednesday 2/16/22
✅ 341 kj
Thursday 2/24/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
256 kj
Thursday 2/17/22
✅ 257 kj
Tuesday 2/22/22
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Sunday 9/19/21
439 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
333 kj
Thursday 9/9/21
✅ 380 kj
Saturday 9/4/21
20 min New Tracks Ride
Alex Toussaint
220 kj
Sunday 5/23/21
✅ 236 kj
Wednesday 5/19/21