Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
✅
190kj
82rpm
38%
16mph
Friday 1/13/23 @ 1:56 AM
168kj
80rpm
37%
16mph
Tuesday 12/14/21 @ 10:28 PM
✅
253kj
90rpm
40%
18mph
Wednesday 5/3/23 @ 12:49 AM
164kj
78rpm
37%
15mph
Thursday 8/18/22 @ 7:51 PM
✅
388kj
83rpm
43%
18mph
Thursday 9/1/22 @ 12:41 PM
255kj
78rpm
38%
16mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Sunday 4/18/21 @ 3:33 PM
✅
416kj
91rpm
42%
19mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 7:36 PM
✅
432kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Saturday 1/30/21 @ 2:9 PM
✅
442kj
91rpm
43%
20mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Saturday 11/14/20 @ 9:7 PM
✅
562kj
82rpm
45%
19mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Workouts
168
kj
Friday 1/13/23
164
kj
Wednesday 5/3/23
255
kj
Thursday 9/1/22
225
kj
Tuesday 4/20/21
236
kj
Wednesday 2/10/21
235
kj
Friday 1/29/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20