Shake and Bake
Workouts
Saturday 1/6/24 @ 2:56 PM
196kj
84rpm
37%
16mph
Tuesday 5/23/23 @ 1:7 PM
✅
253kj
85rpm
42%
18mph
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Saturday 9/10/22 @ 2:24 PM
370kj
82rpm
43%
18mph
Monday 9/19/22 @ 9:43 PM
✅
293kj
89rpm
42%
19mph
Friday 4/30/21 @ 12:58 PM
255kj
83rpm
43%
18mph
Tuesday 9/6/22 @ 9:24 PM
✅
267kj
84rpm
43%
19mph
Friday 10/9/20 @ 1:2 PM
212kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 7:57 PM
✅
238kj
90rpm
39%
18mph
Saturday 7/23/22 @ 1:46 PM
220kj
89rpm
39%
18mph
Sunday 3/27/22 @ 2:25 PM
609kj
89rpm
40%
18mph
Wednesday 3/30/22 @ 9:16 PM
✅
649kj
82rpm
44%
19mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Tuesday 8/10/21 @ 12:26 PM
366kj
83rpm
41%
18mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Saturday 1/15/22 @ 6:3 PM
456kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 12:17 PM
✅
448kj
93rpm
42%
19mph
Thursday 7/22/21 @ 12:45 PM
380kj
84rpm
43%
18mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Wednesday 5/26/21 @ 12:59 PM
370kj
84rpm
42%
18mph
Workouts
212
kj
Friday 10/9/20
220
kj
Saturday 7/23/22
609
kj
Sunday 3/27/22
456
kj
Saturday 1/15/22