Shake and Bake

Workouts

Tuesday 4/25/23 @ 8:37 PM
270kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:16 PM
βœ…
302kj
86rpm
45%
20mph
Sunday 3/7/21 @ 3:5 PM
854kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:2 PM
βœ…
901kj
78rpm
49%
20mph
Sunday 6/6/21 @ 7:8 PM
873kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:30 PM
βœ…
909kj
84rpm
46%
20mph
Monday 8/24/20 @ 2:55 PM
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:11 PM
βœ…
440kj
79rpm
47%
19mph
Thursday 4/29/21 @ 7:48 PM
βœ…
428kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
Wednesday 9/23/20 @ 5:12 PM
551kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:58 PM
βœ…
657kj
80rpm
48%
20mph
Wednesday 1/1/20 @ 4:53 PM
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 12/29/19 @ 1:48 PM
βœ…
401kj
81rpm
53%
22mph
Thursday 11/28/19 @ 12:45 PM
388kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
βœ…
568kj
82rpm
51%
22mph
Thursday 7/4/19 @ 3:12 PM
443kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
βœ…
525kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:19 PM
366kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 12:48 PM
βœ…
422kj
73rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 4/25/23
βœ… 302 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Sunday 3/7/21
βœ… 901 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
873 kj
Sunday 6/6/21
βœ… 909 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
398 kj
Monday 8/24/20
βœ… 440 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 4/29/21
421 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 9/23/20
βœ… 657 kj
Wednesday 9/23/20
30 min Halloween Ride
Matt Wilpers
269 kj
Wednesday 1/1/20
βœ… 401 kj
Sunday 12/29/19
45 min Turkey Burn Ride
Alex Toussaint
388 kj
Thursday 11/28/19
βœ… 568 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
443 kj
Thursday 7/4/19
βœ… 525 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
366 kj
Thursday 11/22/18
βœ… 422 kj
Friday 11/23/18