Shake and Bake
Workouts
Saturday 1/20/24 @ 3:23 PM
185kj
85rpm
36%
16mph
Monday 11/28/22 @ 1:49 PM
✅
294kj
80rpm
46%
19mph
Friday 11/27/20 @ 5:0 PM
576kj
86rpm
44%
19mph
Monday 11/30/20 @ 1:53 PM
✅
712kj
79rpm
51%
21mph
Sunday 9/11/22 @ 3:4 PM
423kj
85rpm
44%
19mph
Tuesday 9/6/22 @ 7:16 PM
✅
450kj
75rpm
49%
19mph
Sunday 12/19/21 @ 8:33 PM
✅
352kj
90rpm
39%
18mph
Thursday 12/16/21 @ 3:16 PM
280kj
75rpm
45%
18mph
Friday 6/4/21 @ 7:40 PM
565kj
90rpm
40%
18mph
Saturday 3/27/21 @ 11:57 AM
✅
773kj
84rpm
50%
22mph
Thursday 3/4/21 @ 1:38 PM
436kj
92rpm
40%
19mph
Saturday 3/6/21 @ 11:55 AM
✅
556kj
84rpm
49%
21mph
Saturday 2/6/21 @ 4:8 PM
739kj
81rpm
47%
20mph
Sunday 2/7/21 @ 2:42 PM
✅
927kj
83rpm
51%
21mph
Thursday 11/5/20 @ 7:28 PM
✅
404kj
82rpm
44%
19mph
Friday 1/8/21 @ 5:28 PM
402kj
72rpm
49%
18mph
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph
Wednesday 10/7/20 @ 12:4 PM
✅
316kj
83rpm
45%
20mph
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
Saturday 9/19/20 @ 2:0 PM
✅
646kj
79rpm
49%
20mph
Workouts
185
kj
Saturday 1/20/24
576
kj
Friday 11/27/20
423
kj
Sunday 9/11/22
280
kj
Thursday 12/16/21
739
kj
Saturday 2/6/21
402
kj
Friday 1/8/21
242
kj
Thursday 3/5/20
514
kj
Saturday 9/19/20