Shake and Bake
Workouts
Thursday 7/14/22 @ 9:45 PM
✅
408kj
92rpm
39%
18mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
Thursday 1/21/21 @ 2:36 PM
✅
187kj
82rpm
39%
16mph
Tuesday 9/29/20 @ 12:42 PM
✅
404kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
Sunday 9/27/20 @ 4:31 PM
✅
552kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Friday 9/11/20 @ 7:9 PM
✅
516kj
83rpm
43%
19mph
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
237kj
86rpm
41%
18mph
Friday 9/11/20 @ 12:59 PM
206kj
84rpm
39%
17mph
Monday 9/7/20 @ 1:45 PM
✅
421kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Saturday 9/5/20 @ 3:43 PM
✅
544kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
Saturday 3/7/20 @ 3:41 PM
✅
243kj
91rpm
39%
18mph
Sunday 7/12/20 @ 1:45 PM
205kj
88rpm
38%
17mph
Workouts
117
kj
Thursday 1/7/21
478
kj
Wednesday 8/12/20
461
kj
Saturday 7/25/20
206
kj
Friday 9/11/20
446
kj
Wednesday 9/2/20
205
kj
Sunday 7/12/20