Shake and Bake

Workouts

Wednesday 12/30/20 @ 1:27 AM
190kj
70rpm
44%
16mph
30 min 70s Ride
Hannah Corbin
Friday 1/8/21 @ 12:27 PM
✅
455kj
73rpm
60%
23mph
Monday 9/14/20 @ 10:51 PM
87kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/19/20 @ 1:17 PM
✅
150kj
76rpm
49%
20mph
Wednesday 7/22/20 @ 4:24 PM
116kj
63rpm
39%
13mph
30 min 80s Rock Ride
Jenn Sherman
Monday 12/16/19 @ 11:32 AM
✅
426kj
76rpm
57%
23mph
Wednesday 7/8/20 @ 11:10 PM
51kj
72rpm
33%
12mph
15 min Pop Ride
Kendall Toole
Saturday 1/18/20 @ 1:7 PM
✅
205kj
77rpm
55%
22mph

Workouts

30 min 70s Ride
Hannah Corbin
190 kj
Wednesday 12/30/20
✅ 455 kj
Friday 1/8/21
15 min Low Impact Ride
Emma Lovewell
87 kj
Monday 9/14/20
✅ 150 kj
Saturday 9/19/20
30 min 80s Rock Ride
Jenn Sherman
116 kj
Wednesday 7/22/20
✅ 426 kj
Monday 12/16/19
15 min Pop Ride
Kendall Toole
51 kj
Wednesday 7/8/20
✅ 205 kj
Saturday 1/18/20