Shake and Bake
Workouts
Saturday 7/8/23 @ 9:16 PM
✅
281kj
86rpm
43%
19mph
Monday 9/5/22 @ 7:5 PM
168kj
77rpm
38%
16mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Tuesday 10/11/22 @ 5:7 PM
✅
382kj
87rpm
43%
19mph
Saturday 10/8/22 @ 7:9 PM
254kj
82rpm
37%
16mph
Saturday 9/17/22 @ 3:49 PM
✅
522kj
76rpm
49%
19mph
Saturday 10/1/22 @ 3:54 PM
331kj
81rpm
37%
16mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Wednesday 2/10/21 @ 2:18 PM
338kj
91rpm
38%
18mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Tuesday 5/4/21 @ 2:29 PM
✅
222kj
99rpm
36%
18mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 2:5 PM
✅
331kj
86rpm
40%
18mph
Workouts
219
kj
Thursday 9/3/20
371
kj
Sunday 5/30/21
254
kj
Saturday 10/8/22
331
kj
Saturday 10/1/22
190
kj
Friday 10/29/21
338
kj
Wednesday 2/10/21
211
kj
Thursday 6/24/21
312
kj
Wednesday 6/2/21