Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 10:19 PM
✅
521kj
80rpm
50%
21mph
Monday 5/8/23 @ 9:13 PM
489kj
87rpm
40%
18mph
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
Wednesday 6/21/23 @ 9:18 PM
264kj
88rpm
41%
19mph
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
Saturday 4/1/23 @ 9:49 PM
380kj
90rpm
42%
19mph
Saturday 4/29/23 @ 8:41 PM
✅
523kj
82rpm
49%
21mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Saturday 5/22/21 @ 10:10 PM
✅
504kj
83rpm
48%
21mph
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
Wednesday 8/4/21 @ 9:35 PM
✅
514kj
85rpm
45%
21mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
Workouts
387
kj
Wednesday 1/10/24
387
kj
Monday 1/8/24
514
kj
Saturday 1/21/23
264
kj
Wednesday 6/21/23
380
kj
Saturday 4/1/23