Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Monday 6/12/23 @ 12:28 PM
✅
421kj
83rpm
45%
19mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Monday 1/8/24 @ 11:55 PM
✅
440kj
81rpm
46%
19mph
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Sunday 11/26/23 @ 1:30 PM
482kj
88rpm
37%
17mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Wednesday 6/7/23 @ 12:1 PM
253kj
88rpm
41%
18mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Wednesday 5/4/22 @ 12:29 PM
373kj
92rpm
39%
18mph
Friday 3/4/22 @ 11:38 AM
✅
168kj
88rpm
40%
18mph
Wednesday 3/2/22 @ 1:22 PM
149kj
85rpm
40%
17mph
Friday 12/17/21 @ 10:33 PM
✅
221kj
82rpm
42%
18mph
Monday 12/20/21 @ 12:58 PM
215kj
80rpm
42%
17mph
Sunday 12/12/21 @ 5:0 PM
241kj
84rpm
41%
18mph
Saturday 12/11/21 @ 9:59 PM
✅
256kj
83rpm
43%
18mph
Wednesday 7/14/21 @ 11:50 AM
✅
238kj
84rpm
41%
18mph
Monday 7/19/21 @ 12:21 PM
228kj
89rpm
38%
17mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Saturday 4/10/21 @ 6:39 PM
✅
228kj
87rpm
48%
21mph
Workouts
387
kj
Wednesday 1/10/24
387
kj
Monday 1/8/24