Shake and Bake
Workouts
Wednesday 2/8/23 @ 9:7 PM
✅
476kj
89rpm
45%
20mph
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Friday 11/27/20 @ 8:12 PM
✅
455kj
86rpm
46%
20mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Thursday 5/7/20 @ 8:28 PM
✅
1013kj
86rpm
48%
21mph
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Friday 3/12/21 @ 8:9 PM
✅
481kj
82rpm
48%
20mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Sunday 3/7/21 @ 3:39 PM
✅
1014kj
84rpm
48%
21mph
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Wednesday 1/20/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
485kj
84rpm
49%
20mph
Saturday 1/2/21 @ 2:38 PM
299kj
77rpm
41%
16mph
Thursday 4/30/20 @ 12:0 AM
✅
662kj
86rpm
46%
20mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Saturday 4/4/20 @ 4:30 PM
✅
649kj
89rpm
46%
20mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Monday 3/30/20 @ 4:26 PM
✅
503kj
88rpm
46%
20mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Workouts
291
kj
Thursday 7/22/21
276
kj
Tuesday 3/22/22
581
kj
Sunday 6/6/21
233
kj
Wednesday 1/29/20
592
kj
Sunday 3/7/21
284
kj
Sunday 1/24/21
299
kj
Saturday 1/2/21
341
kj
Sunday 4/5/20