Shake and Bake

Workouts

Tuesday 6/23/20 @ 7:15 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:24 AM
✅
369kj
85rpm
41%
18mph
Sunday 8/30/20 @ 5:55 PM
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:44 PM
✅
434kj
79rpm
42%
17mph
Wednesday 9/30/20 @ 7:15 PM
261kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:32 PM
✅
292kj
87rpm
33%
15mph
Monday 9/28/20 @ 5:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:3 PM
✅
319kj
88rpm
36%
17mph
Monday 9/28/20 @ 12:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 9:28 PM
✅
449kj
84rpm
40%
18mph
Monday 9/14/20 @ 8:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:22 PM
✅
444kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 8:17 PM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:16 PM
308kj
84rpm
37%
16mph
Monday 9/7/20 @ 5:1 PM
✅
426kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:37 PM
407kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 6/23/20
✅ 369 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/30/20
✅ 434 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 9/30/20
✅ 292 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/28/20
✅ 319 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/28/20
✅ 449 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/14/20
✅ 444 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 9/8/20
308 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 9/7/20
407 kj
Sunday 9/6/20