Shake and Bake

Workouts

Friday 10/9/20 @ 9:36 PM
✅
290kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:30 AM
284kj
87rpm
36%
16mph
Monday 9/14/20 @ 8:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:15 PM
✅
379kj
85rpm
37%
16mph
Thursday 6/25/20 @ 7:14 PM
kj
rpm
%
0mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:4 PM
✅
225kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 8:17 PM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:8 PM
292kj
80rpm
39%
16mph
Sunday 8/30/20 @ 5:55 PM
✅
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:25 AM
391kj
84rpm
38%
17mph
Thursday 7/2/20 @ 7:8 PM
225kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/5/20 @ 1:41 PM
✅
293kj
94rpm
34%
16mph
Friday 6/26/20 @ 2:59 PM
265kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:59 PM
✅
357kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 7:15 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:24 AM
✅
265kj
81rpm
38%
16mph
Monday 5/11/20 @ 9:37 PM
✅
236kj
75rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 4:35 PM
200kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 9:4 PM
145kj
79rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Friday 4/24/20 @ 2:34 PM
✅
181kj
64rpm
56%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 290 kj
Friday 10/9/20
284 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/14/20
✅ 379 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/25/20
✅ 225 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 9/8/20
292 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Sunday 8/30/20
391 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 7/2/20
✅ 293 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 6/26/20
✅ 357 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 6/23/20
✅ 265 kj
Wednesday 6/24/20
30 min Metal Ride
Kendall Toole
✅ 236 kj
Monday 5/11/20
200 kj
Wednesday 4/8/20
20 min EDM Trap Ride
Jess King
145 kj
Tuesday 4/14/20
✅ 181 kj
Friday 4/24/20