Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:56 PM
✅
330kj
75rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 11:13 PM
214kj
67rpm
47%
17mph
Friday 11/18/22 @ 9:6 PM
✅
237kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/9/23 @ 11:6 PM
130kj
63rpm
47%
16mph
Tuesday 7/19/22 @ 8:12 PM
✅
218kj
81rpm
49%
20mph
20 min 90s Ride
Bradley Rose
Monday 6/13/22 @ 9:28 PM
145kj
66rpm
47%
16mph
Thursday 4/23/20 @ 8:12 PM
✅
201kj
78rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
165kj
74rpm
47%
18mph
Wednesday 2/12/20 @ 11:42 PM
✅
264kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:53 PM
233kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 11:46 PM
✅
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 12:2 AM
228kj
75rpm
45%
17mph
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 PM
230kj
59rpm
52%
17mph
Friday 7/31/20 @ 8:6 PM
✅
253kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:8 AM
171kj
61rpm
44%
14mph
Thursday 5/7/20 @ 7:4 PM
✅
266kj
80rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:24 AM
226kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 10:38 PM
✅
256kj
77rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:27 PM
190kj
65rpm
45%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 330 kj
Tuesday 2/21/23
214 kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 11/18/22
130 kj
Monday 1/9/23
20 min 90s Ride
Bradley Rose
✅ 218 kj
Tuesday 7/19/22
145 kj
Monday 6/13/22
20 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 4/23/20
165 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Wednesday 2/12/20
233 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/5/20
228 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 9/17/20
230 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Friday 7/31/20
171 kj
Thursday 1/9/20
30 min 2000s Ride
Cody Rigsby
✅ 266 kj
Thursday 5/7/20
226 kj
Wednesday 2/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 256 kj
Wednesday 4/29/20
190 kj
Friday 5/1/20