Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 9/5/23 @ 9:57 AM
✅
601kj
83rpm
52%
22mph
Thursday 7/20/23 @ 12:55 PM
✅
684kj
81rpm
56%
23mph
Thursday 7/20/23 @ 9:59 AM
650kj
83rpm
53%
23mph
Monday 6/26/23 @ 1:13 PM
✅
759kj
84rpm
57%
24mph
Sunday 6/25/23 @ 11:57 AM
717kj
83rpm
55%
24mph
Sunday 10/9/22 @ 1:18 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 10:0 AM
✅
568kj
78rpm
53%
22mph
Sunday 9/4/22 @ 7:7 PM
✅
710kj
82rpm
57%
24mph
Wednesday 9/21/22 @ 9:30 AM
637kj
81rpm
55%
23mph
Tuesday 4/12/22 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 9:58 AM
✅
504kj
83rpm
49%
21mph
Friday 6/25/21 @ 12:27 PM
✅
775kj
91rpm
54%
25mph
Monday 6/21/21 @ 9:57 AM
607kj
78rpm
55%
22mph
Monday 2/8/21 @ 1:9 PM
✅
755kj
81rpm
59%
24mph
Monday 2/8/21 @ 10:56 AM
744kj
77rpm
60%
24mph
Saturday 1/16/21 @ 4:8 PM
✅
757kj
80rpm
60%
24mph
Saturday 1/16/21 @ 11:56 AM
709kj
78rpm
58%
24mph
Friday 11/13/20 @ 11:32 PM
✅
739kj
80rpm
59%
24mph
Thursday 11/12/20 @ 10:55 AM
728kj
82rpm
57%
24mph
Workouts
650
kj
Thursday 7/20/23
728
kj
Thursday 11/12/20