Shake and Bake
Workouts
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Tuesday 10/17/23 @ 10:52 AM
276kj
84rpm
36%
16mph
Tuesday 10/10/23 @ 10:35 PM
✅
476kj
89rpm
45%
20mph
Tuesday 10/10/23 @ 10:5 AM
291kj
88rpm
35%
16mph
Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Friday 5/5/23 @ 11:46 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 7:32 PM
✅
317kj
81rpm
40%
17mph
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Saturday 5/8/21 @ 11:51 AM
✅
537kj
83rpm
50%
21mph
Monday 1/23/23 @ 11:19 AM
309kj
87rpm
37%
17mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Thursday 7/21/22 @ 10:39 AM
288kj
86rpm
35%
16mph
Workouts
276
kj
Tuesday 10/17/23
269
kj
Wednesday 7/19/23
274
kj
Monday 5/15/23
283
kj
Tuesday 2/14/23