Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:32 PM
503kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
Saturday 5/8/21 @ 5:13 PM
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
Monday 9/5/22 @ 12:32 AM
525kj
85rpm
49%
21mph
45 min HIIT & Hills Ride
Ally Love
Monday 9/19/22 @ 10:20 AM
✅
575kj
88rpm
49%
22mph
Saturday 5/29/21 @ 1:36 PM
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Sunday 5/23/21 @ 1:35 PM
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
Saturday 3/28/20 @ 5:29 PM
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
Friday 11/13/20 @ 12:12 AM
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Saturday 10/10/20 @ 8:22 PM
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Sunday 6/14/20 @ 12:12 AM
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Wednesday 5/13/20 @ 11:28 PM
547kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
503 kj
Wednesday 6/8/22
✅ 572 kj
Wednesday 6/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Saturday 5/8/21
✅ 1025 kj
Saturday 2/5/22
45 min HIIT & Hills Ride
Ally Love
525 kj
Monday 9/5/22
✅ 575 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
553 kj
Saturday 5/29/21
✅ 605 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
559 kj
Sunday 5/23/21
✅ 566 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/28/20
✅ 386 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Friday 11/13/20
✅ 560 kj
Friday 12/20/19
60 min Power Zone Ride
Matt Wilpers
774 kj
Saturday 10/10/20
✅ 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
571 kj
Sunday 6/14/20
✅ 612 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
547 kj
Wednesday 5/13/20
✅ 567 kj
Monday 8/12/19