Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:16 PM
βœ…
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:58 PM
542kj
80rpm
51%
21mph
Friday 5/6/22 @ 11:39 PM
βœ…
345kj
85rpm
49%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/4/22 @ 3:57 PM
313kj
78rpm
49%
20mph
Sunday 5/23/21 @ 1:35 PM
βœ…
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:28 PM
533kj
82rpm
50%
21mph
Sunday 10/25/20 @ 12:43 PM
βœ…
560kj
85rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 4:0 PM
546kj
78rpm
53%
21mph
Thursday 6/25/20 @ 8:12 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
Tuesday 6/23/20 @ 11:8 PM
βœ…
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 2:13 PM
483kj
81rpm
49%
20mph
Saturday 3/28/20 @ 5:29 PM
βœ…
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:32 AM
296kj
86rpm
45%
20mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 5:56 PM
βœ…
50kj
75rpm
37%
15mph
Friday 1/10/20 @ 12:48 PM
βœ…
522kj
83rpm
50%
21mph
45 min 90s Ride
Olivia Amato
Tuesday 12/24/19 @ 12:29 AM
519kj
70rpm
56%
21mph
Tuesday 1/7/20 @ 11:57 AM
βœ…
337kj
85rpm
48%
21mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:59 AM
312kj
76rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Tuesday 7/5/22
542 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 345 kj
Friday 5/6/22
313 kj
Wednesday 5/4/22
45 min Power Zone Ride
Olivia Amato
βœ… 559 kj
Sunday 5/23/21
533 kj
Tuesday 7/27/21
45 min Sweat Steady Ride
Jess King
βœ… 560 kj
Sunday 10/25/20
546 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Thursday 6/25/20
0 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Tuesday 6/23/20
483 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 3/28/20
296 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
βœ… 50 kj
Wednesday 3/25/20
45 min 90s Ride
Olivia Amato
βœ… 522 kj
Friday 1/10/20
519 kj
Tuesday 12/24/19
30 min The Jess King Experience
Jess King
βœ… 337 kj
Tuesday 1/7/20
312 kj
Friday 12/20/19