Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:20 PM
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/7/23 @ 11:15 AM
✅
582kj
84rpm
61%
26mph
Saturday 9/19/20 @ 12:56 PM
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/23 @ 3:18 PM
✅
1223kj
84rpm
62%
26mph
Wednesday 10/4/23 @ 12:23 AM
484kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 10:23 AM
✅
877kj
84rpm
60%
26mph
Saturday 9/9/23 @ 11:59 AM
482kj
84rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 3:37 PM
✅
946kj
86rpm
62%
26mph
Tuesday 3/31/20 @ 12:10 AM
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Friday 7/8/22 @ 1:6 PM
531kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/20/23 @ 2:24 PM
✅
878kj
88rpm
58%
26mph
Saturday 5/16/20 @ 12:57 PM
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
Thursday 6/16/22 @ 1:22 PM
330kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:44 PM
✅
547kj
87rpm
58%
25mph
Wednesday 12/9/20 @ 1:18 AM
546kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 12:1 PM
✅
797kj
85rpm
58%
25mph
Wednesday 9/30/20 @ 11:27 AM
568kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 3:4 PM
✅
834kj
93rpm
55%
25mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
351 kj
Tuesday 5/25/21
✅ 582 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 9/19/20
✅ 1223 kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 10/4/23
✅ 877 kj
Tuesday 9/5/23
45 min Power Zone Endurance
Denis Morton
482 kj
Saturday 9/9/23
✅ 946 kj
Wednesday 9/6/23
45 min Power Zone Ride
Matt Wilpers
535 kj
Tuesday 3/31/20
✅ 940 kj
Wednesday 7/5/23
45 min Power Zone Ride
Denis Morton
531 kj
Friday 7/8/22
✅ 878 kj
Tuesday 6/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 5/16/20
✅ 1095 kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
330 kj
Thursday 6/16/22
✅ 547 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
546 kj
Wednesday 12/9/20
✅ 797 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
568 kj
Wednesday 9/30/20
✅ 834 kj
Monday 4/5/21