Shake and Bake

Workouts

Thursday 1/21/21 @ 12:15 AM
✅
545kj
82rpm
51%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 9/17/20 @ 2:54 PM
413kj
72rpm
49%
19mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
358kj
78rpm
45%
18mph
Saturday 10/3/20 @ 12:39 PM
✅
215kj
87rpm
46%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/10/20 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:54 PM
✅
726kj
96rpm
45%
21mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 10:16 PM
458kj
83rpm
42%
18mph
Thursday 5/14/20 @ 10:56 PM
✅
573kj
85rpm
50%
22mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/26/20 @ 10:26 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 10:12 PM
kj
rpm
%
0mph
60 min Pop Ride
Hannah Corbin
Sunday 10/20/19 @ 4:40 PM
✅
423kj
75rpm
43%
17mph
Thursday 1/24/19 @ 5:35 PM
✅
505kj
89rpm
46%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 11:22 PM
308kj
79rpm
41%
17mph
Saturday 12/8/18 @ 3:15 AM
✅
381kj
82rpm
44%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/8/18 @ 2:58 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 1:35 PM
✅
475kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/13/18 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 1:49 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/3/18 @ 4:14 PM
✅
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
✅ 545 kj
Thursday 1/21/21
413 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
358 kj
Sunday 8/9/20
20 min Low Impact Ride
Kendall Toole
✅ 215 kj
Saturday 10/3/20
kj
Saturday 10/10/20
60 min New Wave Ride
Christine D'Ercole
✅ 726 kj
Tuesday 5/26/20
458 kj
Sunday 1/12/20
45 min Climb Ride
Christine D'Ercole
✅ 573 kj
Thursday 5/14/20
kj
Wednesday 2/26/20
60 min Pop Ride
Hannah Corbin
kj
Friday 11/29/19
✅ 423 kj
Sunday 10/20/19
45 min Hip Hop Ride
Robin Arzón
✅ 505 kj
Thursday 1/24/19
308 kj
Wednesday 1/23/19
45 min Live DJ Ride
Robin Arzón
✅ 381 kj
Saturday 12/8/18
kj
Saturday 12/8/18
45 min Live DJ Ride
Robin Arzón
✅ 475 kj
Saturday 10/13/18
kj
Saturday 10/13/18
45 min Live DJ Ride
Robin Arzón
kj
Tuesday 2/20/18
✅ kj
Saturday 2/3/18