Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/7/20 @ 12:14 PM
120kj
88rpm
36%
16mph
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 1:43 PM
178kj
81rpm
39%
16mph
Friday 6/21/19 @ 5:10 PM
✅
694kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Sunday 9/16/18 @ 8:33 PM
36kj
0rpm
0%
0mph
60 min Pop Ride
Jenn Sherman
Sunday 7/15/18 @ 1:50 PM
✅
408kj
76rpm
43%
17mph
Thursday 2/8/18 @ 6:8 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jenn Sherman
Wednesday 1/31/18 @ 12:31 PM
✅
179kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Tuesday 11/17/20
296 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
284 kj
Monday 8/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Tuesday 10/6/20
301 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Saturday 9/12/20
293 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 7/13/20
287 kj
Monday 7/15/19
20 min Rock Ride
Christine D'Ercole
✅ 231 kj
Sunday 5/10/20
120 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 10/11/19
178 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Friday 6/21/19
417 kj
Friday 7/19/19
60 min Pop Ride
Jenn Sherman
36 kj
Sunday 9/16/18
✅ 408 kj
Sunday 7/15/18
30 min Live DJ Ride
Jenn Sherman
kj
Thursday 2/8/18
✅ 179 kj
Wednesday 1/31/18