Shake and Bake

Workouts

Thursday 6/16/22 @ 1:22 PM
✅
330kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/17/22 @ 10:47 AM
109kj
79rpm
31%
13mph
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:30 PM
177kj
84rpm
31%
13mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/8/20 @ 11:28 AM
209kj
87rpm
32%
15mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:51 PM
186kj
89rpm
30%
14mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 12:1 PM
110kj
92rpm
34%
16mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Thursday 6/16/22
109 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 6/24/22
177 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
209 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
157 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
212 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 9/2/20
186 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 7/29/19
110 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
325 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
314 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
214 kj
Sunday 4/5/20