Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:16 PM
βœ…
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Saturday 11/28/20 @ 12:40 PM
βœ…
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Saturday 5/16/20 @ 12:57 PM
βœ…
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Saturday 9/19/20 @ 12:56 PM
βœ…
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Thursday 9/10/20 @ 12:19 PM
βœ…
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:42 AM
172kj
79rpm
32%
13mph
Tuesday 7/14/20 @ 12:46 AM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Thursday 6/25/20 @ 8:12 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Tuesday 6/23/20 @ 11:8 PM
βœ…
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:23 AM
167kj
82rpm
31%
13mph
Monday 6/22/20 @ 2:47 AM
βœ…
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:46 AM
βœ…
35kj
91rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Tuesday 7/5/22
219 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Saturday 11/28/20
315 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 5/16/20
269 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 9/19/20
290 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 9/10/20
172 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 7/14/20
101 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Thursday 6/25/20
119 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Tuesday 6/23/20
167 kj
Tuesday 11/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1066 kj
Monday 6/22/20
401 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
βœ… 35 kj
Tuesday 4/28/20