Shake and Bake

Workouts

Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:50 PM
356kj
85rpm
41%
18mph
Friday 8/21/20 @ 3:45 AM
✅
549kj
86rpm
49%
21mph
45 min Pop Ride
Leanne Hainsby
Monday 8/3/20 @ 9:40 PM
404kj
80rpm
45%
19mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Wednesday 12/4/19 @ 1:4 PM
✅
234kj
88rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/22/19 @ 12:9 AM
153kj
86rpm
41%
18mph
Sunday 8/25/19 @ 1:32 AM
✅
359kj
87rpm
48%
21mph
30 min Disco Ride
Leanne Hainsby
Thursday 8/22/19 @ 10:58 PM
265kj
77rpm
46%
19mph
Tuesday 6/11/19 @ 2:15 PM
✅
220kj
85rpm
48%
21mph
20 min Pop Ride
Leanne Hainsby
Wednesday 6/12/19 @ 10:24 PM
165kj
75rpm
47%
18mph
Tuesday 5/14/19 @ 1:40 PM
✅
194kj
84rpm
45%
20mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 11:15 PM
152kj
81rpm
42%
18mph
Monday 4/22/19 @ 12:0 AM
✅
215kj
85rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 8:33 PM
150kj
75rpm
45%
18mph
Friday 10/5/18 @ 12:32 AM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/9/18 @ 10:51 PM
✅
235kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 11/12/20
356 kj
Thursday 11/12/20
45 min Pop Ride
Leanne Hainsby
✅ 549 kj
Friday 8/21/20
404 kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
242 kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
✅ 234 kj
Wednesday 12/4/19
153 kj
Sunday 12/22/19
30 min Disco Ride
Leanne Hainsby
✅ 359 kj
Sunday 8/25/19
265 kj
Thursday 8/22/19
20 min Pop Ride
Leanne Hainsby
✅ 220 kj
Tuesday 6/11/19
165 kj
Wednesday 6/12/19
20 min Low Impact Ride
Jess King
✅ 194 kj
Tuesday 5/14/19
152 kj
Monday 5/13/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 215 kj
Monday 4/22/19
150 kj
Friday 4/19/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Friday 10/5/18
✅ 235 kj
Tuesday 10/9/18