Shake and Bake

Workouts

Friday 5/5/23 @ 11:49 PM
✅
488kj
83rpm
48%
20mph
45 min Pop Ride
Hannah Frankson
Wednesday 4/12/23 @ 11:3 AM
403kj
79rpm
46%
19mph
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
233kj
94rpm
38%
18mph
Tuesday 3/19/19 @ 11:16 PM
✅
293kj
79rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
Sunday 4/21/19 @ 10:43 PM
✅
710kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:46 AM
624kj
84rpm
43%
19mph
Thursday 3/7/19 @ 2:14 AM
✅
222kj
81rpm
49%
21mph
20 min Trap Music Ride
Jess King
Tuesday 3/5/19 @ 11:46 AM
165kj
79rpm
45%
18mph
Saturday 1/5/19 @ 2:44 AM
✅
226kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 4:35 PM
151kj
80rpm
43%
18mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 488 kj
Friday 5/5/23
403 kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
392 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 5/8/21
704 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 4/17/20
261 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/15/20
373 kj
Tuesday 9/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 6/6/20
233 kj
Saturday 6/6/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 293 kj
Tuesday 3/19/19
252 kj
Thursday 5/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 4/21/19
624 kj
Wednesday 9/4/19
20 min Trap Music Ride
Jess King
✅ 222 kj
Thursday 3/7/19
165 kj
Tuesday 3/5/19
20 min 80s Ride
Denis Morton
✅ 226 kj
Saturday 1/5/19
151 kj
Sunday 1/6/19