Shake and Bake

Workouts

Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Tuesday 7/5/22 @ 11:16 PM
✅
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Thursday 9/10/20 @ 12:19 PM
✅
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Saturday 7/11/20 @ 1:24 AM
✅
234kj
84rpm
50%
21mph
20 min Pop Ride
Matt Wilpers
Monday 7/27/20 @ 12:55 AM
117kj
76rpm
40%
16mph
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 7/14/20
166 kj
Monday 12/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 351 kj
Tuesday 5/25/21
209 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 7/5/22
316 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 12/9/20
291 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
432 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 9/19/20
444 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Thursday 9/10/20
321 kj
Wednesday 12/18/19
20 min Pop Ride
Matt Wilpers
✅ 234 kj
Saturday 7/11/20
117 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 5/16/20
423 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
347 kj
Friday 4/26/19