Shake and Bake

Workouts

Thursday 3/9/23 @ 1:7 AM
✅
483kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:2 AM
212kj
64rpm
41%
14mph
Thursday 4/28/22 @ 12:32 PM
✅
498kj
84rpm
48%
21mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/5/22 @ 11:37 PM
182kj
71rpm
36%
14mph
Sunday 8/23/20 @ 1:12 PM
✅
542kj
86rpm
49%
21mph
45 min Hip Hop Ride
Jess King
Sunday 3/29/20 @ 9:26 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 1:32 AM
✅
217kj
84rpm
47%
20mph
20 min Hip Hop Ride
Jess King
Tuesday 5/7/19 @ 12:19 AM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 483 kj
Thursday 3/9/23
212 kj
Saturday 5/6/23
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 498 kj
Thursday 4/28/22
182 kj
Friday 8/5/22
45 min Hip Hop Ride
Jess King
✅ 542 kj
Sunday 8/23/20
kj
Sunday 3/29/20
20 min Hip Hop Ride
Jess King
✅ 217 kj
Thursday 5/2/19
kj
Tuesday 5/7/19