Shake and Bake

Workouts

Saturday 7/16/22 @ 7:25 PM
340kj
56rpm
65%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Thursday 12/17/20 @ 11:13 PM
312kj
64rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
148kj
79rpm
36%
15mph
Monday 10/26/20 @ 8:14 PM
307kj
65rpm
55%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:31 PM
152kj
70rpm
40%
15mph
Friday 4/3/20 @ 4:59 PM
266kj
66rpm
61%
22mph
20 min Caribbean Music Ride
Ally Love
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph
Tuesday 4/14/20 @ 8:28 PM
343kj
62rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:14 PM
129kj
68rpm
38%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
340 kj
Saturday 7/16/22
126 kj
Wednesday 8/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
312 kj
Thursday 12/17/20
148 kj
Wednesday 12/16/20
30 min Sundays with Love
Ally Love
307 kj
Monday 10/26/20
152 kj
Sunday 11/22/20
20 min Caribbean Music Ride
Ally Love
266 kj
Friday 4/3/20
85 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
343 kj
Tuesday 4/14/20
129 kj
Tuesday 3/31/20