Shake and Bake

Workouts

Friday 8/26/22 @ 11:25 PM
250kj
62rpm
52%
19mph
30 min Pop Ride
Ally Love
Friday 8/11/23 @ 10:56 AM
134kj
70rpm
37%
14mph
Thursday 12/15/22 @ 9:0 PM
330kj
57rpm
63%
21mph
30 min Feel Good Ride
Ally Love
Wednesday 7/12/23 @ 11:11 AM
131kj
73rpm
36%
13mph
Friday 1/20/23 @ 11:56 AM
333kj
60rpm
63%
21mph
30 min Feel Good Ride
Ally Love
Friday 7/7/23 @ 1:52 PM
102kj
61rpm
37%
12mph
Saturday 7/4/20 @ 12:1 AM
368kj
62rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Sunday 7/11/21 @ 5:10 PM
352kj
60rpm
62%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 8/10/21 @ 8:38 PM
142kj
66rpm
39%
14mph
Tuesday 7/6/21 @ 6:40 PM
341kj
59rpm
62%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 12:14 PM
162kj
72rpm
40%
15mph
Friday 7/5/19 @ 5:24 PM
312kj
71rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/6/21 @ 10:14 PM
144kj
67rpm
41%
14mph
Tuesday 5/26/20 @ 4:24 PM
376kj
64rpm
61%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
Saturday 9/7/19 @ 10:9 PM
352kj
73rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 10:51 PM
126kj
62rpm
40%
13mph
Monday 3/11/19 @ 5:54 PM
346kj
64rpm
59%
21mph
30 min Hip Hop Ride
Ally Love
Saturday 3/9/19 @ 7:15 PM
139kj
69rpm
37%
13mph

Workouts

30 min Pop Ride
Ally Love
250 kj
Friday 8/26/22
134 kj
Friday 8/11/23
30 min Feel Good Ride
Ally Love
330 kj
Thursday 12/15/22
131 kj
Wednesday 7/12/23
30 min Feel Good Ride
Ally Love
333 kj
Friday 1/20/23
102 kj
Friday 7/7/23
30 min Whitney Houston Ride
Ally Love
368 kj
Saturday 7/4/20
102 kj
Saturday 12/11/21
30 min Pop Ride
Kendall Toole
352 kj
Sunday 7/11/21
142 kj
Tuesday 8/10/21
30 min AFO Ride: Major Lazer
Hannah Frankson
341 kj
Tuesday 7/6/21
162 kj
Saturday 7/3/21
30 min Hip Hop Ride
Robin Arzón
312 kj
Friday 7/5/19
144 kj
Tuesday 4/6/21
30 min R&B Ride: Live from Home
Alex Toussaint
376 kj
Tuesday 5/26/20
147 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Alex Toussaint
352 kj
Saturday 9/7/19
126 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Ally Love
346 kj
Monday 3/11/19
139 kj
Saturday 3/9/19