Shake and Bake

Workouts

Wednesday 7/21/21 @ 6:13 PM
342kj
60rpm
62%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:25 AM
143kj
54rpm
43%
13mph
Monday 3/22/21 @ 1:42 PM
331kj
61rpm
60%
21mph
30 min R&B Ride
Hannah Frankson
Thursday 5/6/21 @ 10:2 PM
119kj
58rpm
39%
12mph
Wednesday 9/9/20 @ 3:43 PM
441kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
Saturday 6/27/20 @ 7:30 PM
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Monday 10/5/20 @ 8:58 PM
401kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
Saturday 10/3/20 @ 11:58 AM
603kj
68rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
Monday 9/21/20 @ 9:43 PM
461kj
75rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 3:28 PM
448kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
Sunday 2/16/20 @ 7:33 PM
381kj
64rpm
61%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
Sunday 3/29/20 @ 6:33 PM
382kj
63rpm
62%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
342 kj
Wednesday 7/21/21
143 kj
Wednesday 7/14/21
30 min R&B Ride
Hannah Frankson
331 kj
Monday 3/22/21
119 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
441 kj
Wednesday 9/9/20
258 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Saturday 6/27/20
154 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 10/5/20
262 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
603 kj
Saturday 10/3/20
376 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
461 kj
Monday 9/21/20
275 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 8/26/20
268 kj
Wednesday 8/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
381 kj
Sunday 2/16/20
134 kj
Friday 6/5/20
30 min Sundays with Love
Ally Love
382 kj
Sunday 3/29/20
136 kj
Sunday 3/29/20