Shake and Bake
Workouts
Friday 6/24/22 @ 8:50 PM
✅
121kj
58rpm
64%
21mph
Friday 2/19/21 @ 2:2 PM
66kj
85rpm
38%
17mph
Tuesday 3/1/22 @ 12:56 AM
✅
381kj
59rpm
63%
22mph
Tuesday 3/1/22 @ 1:0 AM
246kj
80rpm
45%
18mph
Thursday 12/30/21 @ 4:57 PM
✅
321kj
57rpm
65%
22mph
Thursday 12/30/21 @ 5:2 PM
226kj
61rpm
56%
19mph
Friday 12/17/21 @ 9:25 PM
✅
366kj
58rpm
64%
22mph
Wednesday 12/15/21 @ 9:40 PM
210kj
79rpm
42%
17mph
Tuesday 9/21/21 @ 6:13 PM
✅
351kj
63rpm
59%
21mph
Monday 9/20/21 @ 11:29 PM
225kj
78rpm
43%
18mph
Thursday 3/4/21 @ 3:28 PM
✅
517kj
66rpm
51%
19mph
Thursday 12/17/20 @ 11:8 AM
401kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 8:13 PM
✅
551kj
65rpm
54%
19mph
Tuesday 2/23/21 @ 4:21 PM
509kj
88rpm
41%
18mph
Monday 2/22/21 @ 7:43 PM
✅
402kj
77rpm
45%
18mph
Thursday 2/18/21 @ 9:10 PM
351kj
93rpm
37%
17mph
Friday 10/16/20 @ 9:28 PM
✅
375kj
63rpm
62%
22mph
Wednesday 10/14/20 @ 11:25 PM
225kj
76rpm
44%
17mph
Friday 9/11/20 @ 12:43 PM
✅
351kj
63rpm
60%
21mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Workouts
246
kj
Tuesday 3/1/22
226
kj
Thursday 12/30/21
210
kj
Wednesday 12/15/21
401
kj
Thursday 12/17/20