Shake and Bake

Workouts

Friday 1/26/24 @ 11:13 PM
βœ…
333kj
69rpm
55%
21mph
30 min Reggae Ride
Cliff Dwenger
Sunday 2/4/24 @ 5:21 PM
258kj
75rpm
47%
19mph
Monday 12/11/23 @ 3:13 PM
βœ…
351kj
70rpm
55%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 12/11/23 @ 4:25 AM
304kj
72rpm
51%
20mph
Wednesday 4/26/23 @ 5:1 PM
βœ…
366kj
73rpm
55%
22mph
30 min Reggae Ride
Denis Morton
Saturday 6/3/23 @ 2:4 AM
220kj
77rpm
42%
17mph
Saturday 9/24/22 @ 8:25 PM
βœ…
330kj
57rpm
63%
21mph
30 min Caribbean Ride
Hannah Frankson
Saturday 10/29/22 @ 6:43 PM
287kj
80rpm
46%
19mph
Friday 4/9/21 @ 5:27 PM
346kj
61rpm
61%
21mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
βœ…
416kj
81rpm
54%
22mph
Thursday 1/14/21 @ 8:28 PM
150kj
94rpm
32%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
βœ…
356kj
83rpm
50%
21mph
Sunday 2/16/20 @ 7:33 PM
βœ…
381kj
64rpm
61%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
276kj
85rpm
44%
19mph
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
335kj
83rpm
49%
21mph
Wednesday 1/1/20 @ 9:8 PM
βœ…
372kj
64rpm
61%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:29 PM
252kj
73rpm
46%
18mph
Wednesday 12/11/19 @ 6:33 PM
βœ…
351kj
62rpm
61%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:27 AM
240kj
77rpm
44%
18mph

Workouts

30 min Reggae Ride
Cliff Dwenger
βœ… 333 kj
Friday 1/26/24
258 kj
Sunday 2/4/24
30 min Afrobeats Ride
Cliff Dwenger
βœ… 351 kj
Monday 12/11/23
304 kj
Monday 12/11/23
30 min Reggae Ride
Denis Morton
βœ… 366 kj
Wednesday 4/26/23
220 kj
Saturday 6/3/23
30 min Caribbean Ride
Hannah Frankson
βœ… 330 kj
Saturday 9/24/22
287 kj
Saturday 10/29/22
30 min Dancehall Ride
Hannah Frankson
346 kj
Friday 4/9/21
βœ… 416 kj
Tuesday 4/13/21
30 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/14/21
βœ… 356 kj
Thursday 1/14/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 2/16/20
276 kj
Tuesday 2/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Thursday 4/23/20
335 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 372 kj
Wednesday 1/1/20
252 kj
Wednesday 1/1/20
30 min New Tracks Ride
Alex Toussaint
βœ… 351 kj
Wednesday 12/11/19
240 kj
Wednesday 12/11/19