Shake and Bake

Workouts

Tuesday 6/29/21 @ 6:58 PM
335kj
59rpm
61%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 4/22/23 @ 11:8 PM
68kj
52rpm
34%
10mph
Tuesday 2/23/21 @ 7:28 PM
606kj
68rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:30 PM
153kj
59rpm
33%
11mph
Wednesday 7/8/20 @ 7:43 PM
623kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
Monday 10/5/20 @ 8:58 PM
401kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Thursday 10/31/19 @ 6:18 PM
365kj
64rpm
60%
22mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 5:35 PM
130kj
68rpm
38%
14mph
Monday 7/1/19 @ 5:4 PM
387kj
68rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:43 PM
109kj
58rpm
40%
13mph
Friday 5/24/19 @ 5:15 PM
370kj
65rpm
60%
22mph
30 min Pop Ride
Ally Love
Friday 5/24/19 @ 11:34 PM
101kj
60rpm
37%
12mph
Monday 4/29/19 @ 5:40 PM
371kj
64rpm
60%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:35 PM
118kj
78rpm
33%
13mph
Thursday 4/4/19 @ 6:34 PM
361kj
68rpm
58%
21mph
30 min Intervals & Arms Ride
Ally Love
Saturday 4/13/19 @ 1:28 AM
100kj
47rpm
41%
11mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
335 kj
Tuesday 6/29/21
68 kj
Saturday 4/22/23
60 min Power Zone Ride
Matt Wilpers
606 kj
Tuesday 2/23/21
153 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 7/8/20
177 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Tuesday 9/1/20
112 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 10/5/20
142 kj
Friday 5/1/20
30 min Halloween Ride
Ally Love
365 kj
Thursday 10/31/19
130 kj
Thursday 10/31/19
30 min Hip Hop Ride
Alex Toussaint
387 kj
Monday 7/1/19
109 kj
Saturday 6/29/19
30 min Pop Ride
Ally Love
370 kj
Friday 5/24/19
101 kj
Friday 5/24/19
30 min Hip Hop Ride
Alex Toussaint
371 kj
Monday 4/29/19
118 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Ally Love
361 kj
Thursday 4/4/19
100 kj
Saturday 4/13/19