Shake and Bake

Workouts

Sunday 3/14/21 @ 3:51 PM
βœ…
317kj
66rpm
56%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/24/21 @ 3:43 PM
111kj
53rpm
39%
11mph
Sunday 8/9/20 @ 3:22 PM
βœ…
353kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/27/20 @ 10:15 PM
178kj
56rpm
45%
13mph
Sunday 8/2/20 @ 8:14 PM
βœ…
365kj
64rpm
60%
22mph
30 min Pop Ride
Ally Love
Sunday 8/23/20 @ 5:25 PM
236kj
77rpm
45%
18mph
Sunday 6/7/20 @ 9:58 PM
βœ…
365kj
61rpm
62%
22mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/16/20 @ 11:37 PM
252kj
72rpm
48%
18mph
Thursday 3/19/20 @ 2:26 PM
βœ…
370kj
61rpm
62%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 9:23 PM
189kj
82rpm
40%
17mph
Tuesday 3/24/20 @ 7:28 PM
βœ…
376kj
62rpm
62%
22mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:2 PM
192kj
77rpm
41%
16mph
Monday 2/25/19 @ 5:5 PM
βœ…
340kj
68rpm
57%
21mph
30 min Black History Ride
Cody Rigsby
Monday 3/16/20 @ 9:41 PM
216kj
71rpm
46%
17mph
Thursday 3/12/20 @ 8:3 PM
βœ…
361kj
61rpm
62%
21mph
30 min Pop Ride
Ally Love
Sunday 3/15/20 @ 11:56 PM
212kj
77rpm
43%
17mph
Wednesday 10/9/19 @ 5:34 PM
βœ…
365kj
59rpm
64%
22mph
30 min Low Impact Ride
Jess King
Monday 2/24/20 @ 1:2 AM
148kj
79rpm
35%
15mph
Friday 2/14/20 @ 10:23 PM
βœ…
353kj
61rpm
62%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/18/20 @ 1:11 AM
159kj
62rpm
49%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 317 kj
Sunday 3/14/21
111 kj
Monday 5/24/21
30 min Intervals & Arms Ride
Ally Love
βœ… 353 kj
Sunday 8/9/20
178 kj
Thursday 8/27/20
30 min Pop Ride
Ally Love
βœ… 365 kj
Sunday 8/2/20
236 kj
Sunday 8/23/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 365 kj
Sunday 6/7/20
252 kj
Tuesday 6/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 370 kj
Thursday 3/19/20
189 kj
Thursday 3/26/20
30 min Feel Good Ride
Ally Love
βœ… 376 kj
Tuesday 3/24/20
192 kj
Friday 2/21/20
30 min Black History Ride
Cody Rigsby
βœ… 340 kj
Monday 2/25/19
216 kj
Monday 3/16/20
30 min Pop Ride
Ally Love
βœ… 361 kj
Thursday 3/12/20
212 kj
Sunday 3/15/20
30 min Low Impact Ride
Jess King
βœ… 365 kj
Wednesday 10/9/19
148 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 353 kj
Friday 2/14/20
159 kj
Tuesday 2/18/20