Shake and Bake

Workouts

Thursday 1/19/23 @ 11:53 PM
333kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/19/23 @ 11:55 PM
285kj
67rpm
53%
20mph
Thursday 6/16/22 @ 8:56 PM
123kj
60rpm
63%
22mph
10 min Tabata Ride
Camila Ramón
Monday 7/11/22 @ 2:18 PM
106kj
73rpm
51%
20mph
Saturday 8/14/21 @ 6:8 PM
61kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
Friday 10/16/20 @ 9:28 PM
375kj
63rpm
62%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Friday 9/11/20 @ 12:43 PM
351kj
63rpm
60%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
Friday 8/28/20 @ 8:28 PM
374kj
62rpm
62%
22mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:25 PM
364kj
80rpm
52%
21mph
Friday 5/29/20 @ 9:52 PM
377kj
63rpm
61%
22mph
30 min BTS Ride
Ally Love
Friday 5/29/20 @ 9:56 PM
356kj
81rpm
51%
21mph
Friday 4/24/20 @ 1:58 PM
390kj
65rpm
61%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph
Thursday 4/2/20 @ 1:55 PM
372kj
62rpm
62%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:2 PM
349kj
78rpm
52%
21mph
Saturday 8/10/19 @ 9:4 PM
393kj
65rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:45 AM
319kj
82rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
333 kj
Thursday 1/19/23
285 kj
Thursday 1/19/23
10 min Tabata Ride
Camila Ramón
123 kj
Thursday 6/16/22
106 kj
Monday 7/11/22
10 min Low Impact Ride
Ally Love
61 kj
Saturday 8/14/21
93 kj
Sunday 9/26/21
30 min Hamilton Ride
Robin Arzón
375 kj
Friday 10/16/20
359 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
351 kj
Friday 9/11/20
352 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
374 kj
Friday 8/28/20
364 kj
Wednesday 8/26/20
30 min BTS Ride
Ally Love
377 kj
Friday 5/29/20
356 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
390 kj
Friday 4/24/20
347 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
372 kj
Thursday 4/2/20
349 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
393 kj
Saturday 8/10/19
319 kj
Tuesday 8/20/19