Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:39 PM
βœ…
351kj
70rpm
55%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/12/23 @ 10:3 AM
145kj
76rpm
36%
15mph
Friday 8/25/23 @ 10:16 PM
βœ…
330kj
68rpm
55%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 11:48 AM
97kj
80rpm
29%
12mph
Wednesday 12/7/22 @ 6:41 PM
βœ…
330kj
57rpm
63%
21mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 2:3 PM
104kj
68rpm
34%
13mph
Friday 10/2/20 @ 8:13 PM
βœ…
286kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:26 PM
153kj
85rpm
34%
15mph
Friday 7/29/22 @ 7:38 PM
βœ…
340kj
60rpm
62%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/15/22 @ 1:25 PM
121kj
80rpm
32%
14mph
Sunday 9/6/20 @ 9:28 PM
βœ…
313kj
74rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
Sunday 2/21/21 @ 10:13 PM
βœ…
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Sunday 1/17/21 @ 4:13 PM
βœ…
162kj
86rpm
35%
16mph
30 min TiΓ«sto Ride
Matt Wilpers
Friday 1/15/21 @ 11:5 AM
152kj
66rpm
42%
15mph
Monday 9/14/20 @ 7:13 PM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph
Thursday 2/13/20 @ 9:23 PM
βœ…
351kj
63rpm
60%
21mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 9:58 AM
161kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 351 kj
Tuesday 12/5/23
145 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Friday 8/25/23
97 kj
Sunday 9/3/23
30 min Holiday Ride
Emma Lovewell
βœ… 330 kj
Wednesday 12/7/22
104 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Friday 10/2/20
153 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Friday 7/29/22
121 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Sunday 9/6/20
142 kj
Thursday 12/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 2/21/21
142 kj
Saturday 8/14/21
30 min TiΓ«sto Ride
Matt Wilpers
βœ… 162 kj
Sunday 1/17/21
152 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Monday 9/14/20
232 kj
Saturday 9/12/20
30 min Low Impact Ride
Alex Toussaint
βœ… 351 kj
Thursday 2/13/20
161 kj
Friday 6/12/20