Shake and Bake

Workouts

Friday 1/26/24 @ 12:57 AM
345kj
69rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/23/24 @ 7:8 PM
124kj
68rpm
37%
14mph
Friday 12/2/22 @ 9:40 PM
330kj
57rpm
63%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 2:5 AM
118kj
69rpm
36%
13mph
Tuesday 4/12/22 @ 11:43 PM
370kj
58rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/11/22 @ 12:5 AM
142kj
66rpm
40%
14mph
Thursday 2/17/22 @ 4:42 PM
367kj
55rpm
66%
22mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/11/22 @ 10:41 PM
136kj
68rpm
39%
14mph
Saturday 7/24/21 @ 10:27 PM
331kj
60rpm
60%
21mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 3:22 AM
124kj
66rpm
37%
13mph
Monday 5/24/21 @ 5:57 PM
369kj
61rpm
63%
22mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 6/1/21 @ 3:34 AM
158kj
73rpm
39%
15mph
Tuesday 3/30/21 @ 5:27 PM
345kj
63rpm
59%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 5:44 PM
150kj
66rpm
41%
15mph
Saturday 1/23/21 @ 5:38 PM
546kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
Monday 12/21/20 @ 9:29 PM
321kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Tuesday 12/22/20 @ 5:19 AM
107kj
72rpm
34%
13mph
Tuesday 7/14/20 @ 8:15 PM
169kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
345 kj
Friday 1/26/24
124 kj
Tuesday 1/23/24
30 min LOL Cody: Holiday Edition
Cody Rigsby
330 kj
Friday 12/2/22
118 kj
Saturday 12/3/22
30 min Club Bangers Ride
Alex Toussaint
370 kj
Tuesday 4/12/22
142 kj
Monday 4/11/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
367 kj
Thursday 2/17/22
136 kj
Friday 3/11/22
30 min 90s Ride
Tunde Oyeneyin
331 kj
Saturday 7/24/21
124 kj
Sunday 7/25/21
30 min Silk Sonic Ride
Sam Yo
369 kj
Monday 5/24/21
158 kj
Tuesday 6/1/21
30 min WHM Celebration Ride
Alex Toussaint
345 kj
Tuesday 3/30/21
150 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 1/23/21
168 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
321 kj
Monday 12/21/20
107 kj
Tuesday 12/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Tuesday 7/14/20
47 kj
Thursday 10/22/20