Shake and Bake
Workouts
Saturday 7/1/23 @ 7:6 PM
✅
306kj
65rpm
55%
20mph
Saturday 7/8/23 @ 12:6 PM
251kj
77rpm
45%
18mph
Sunday 9/18/22 @ 3:14 PM
✅
165kj
57rpm
63%
21mph
Wednesday 12/7/22 @ 1:25 PM
155kj
84rpm
46%
20mph
Sunday 2/21/21 @ 10:13 PM
✅
266kj
75rpm
48%
19mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Saturday 11/14/20 @ 1:40 PM
✅
311kj
66rpm
55%
20mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Monday 3/15/21 @ 5:56 PM
326kj
64rpm
58%
21mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Friday 2/5/21 @ 8:13 PM
306kj
64rpm
56%
20mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Wednesday 5/19/21 @ 9:27 PM
340kj
81rpm
50%
21mph
Wednesday 4/14/21 @ 5:28 PM
✅
345kj
63rpm
60%
21mph
Wednesday 4/14/21 @ 9:45 PM
306kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 5:43 PM
✅
321kj
65rpm
56%
20mph
Thursday 12/17/20 @ 6:33 PM
297kj
84rpm
46%
20mph
Sunday 9/20/20 @ 12:43 PM
✅
330kj
69rpm
55%
21mph
Tuesday 9/8/20 @ 10:28 AM
262kj
79rpm
45%
18mph
Workouts
251
kj
Saturday 7/8/23
212
kj
Monday 9/27/21
306
kj
Wednesday 4/14/21